mobility:
warm-up:
3x
10 Ring Push-ups
16 Step-ups @ 20”
250m Rower
WOD
10x
3 curtis p’s (hang squat clean + lunges + pushpress)
5/10 push-ups
1.28.13.
- 29.01.13
- Amanda Hendren
mobility:
warm-up:
3x
10 Ring Push-ups
16 Step-ups @ 20”
250m Rower
WOD
10x
3 curtis p’s (hang squat clean + lunges + pushpress)
5/10 push-ups
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