1.29.13

Perto's 5am Birthday Team

mobility:

warm-up:
3x
10 ring rows (false grip)
kb complex
20 mb pullovers

wod:
Perto’s Birthday Chipper

38 wallball shots
38 kb swings
38 burpees
38 pull-ups
38 kb thrusters

floater: 38 cals on rower

Outstanding work today everyone.

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