
mobility:
warm-up:
3x
250m row
squat therapy
kipping
wod:
1x
2000m row
Then
amrap 8 mins
16 plank-ups
12 toes 2 bar
8 goblet squats
mobility:
warm-up:
3x
250m row
squat therapy
kipping
wod:
1x
2000m row
Then
amrap 8 mins
16 plank-ups
12 toes 2 bar
8 goblet squats