10-16-12

mobility:

warm-up:
5x
3 pull-up (strict/chin/kip)
5 front squat
40 sec handstands

Strength:
5×2
Front Squat

wod:
5x
10 Pull-ups
12 goblet squats
100m weighted carry

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!