mobility:
warm-up:
5x
3 pull-up (strict/chin/kip)
5 front squat
40 sec handstands
Strength:
5×2
Front Squat
wod:
5x
10 Pull-ups
12 goblet squats
100m weighted carry
10-16-12
- 17.10.12
- Amanda Hendren
mobility:
warm-up:
5x
3 pull-up (strict/chin/kip)
5 front squat
40 sec handstands
Strength:
5×2
Front Squat
wod:
5x
10 Pull-ups
12 goblet squats
100m weighted carry
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