
mobility:
warm-up:
3x
150m row
30s knee tuck
10x Jane Fonda Hip Complex
Endurance:
2x1000m row
WOD:
amrap 6 mins
8 toes 2 bar
10 mb sit-ups
12 mb rotations
mobility:
warm-up:
3x
150m row
30s knee tuck
10x Jane Fonda Hip Complex
Endurance:
2x1000m row
WOD:
amrap 6 mins
8 toes 2 bar
10 mb sit-ups
12 mb rotations