10-19-12

Mobility:

Warm-Up:
3x
Squat Therapy
Pull-ups
PVC Warm-up

WOD
“Jessica”
10x
1 rope climb (sub 15 ring rows)
23 Hand Release Push-ups
2 Bear Complex (115/75) (Power Clean, Front Squat, Pushpress, Back Squat, Pushpress)

Thank you to everyone who came out today and joined in the memorial WOD for Jessica Ridgeway. Our thoughts are with the Ridgeway Family.
There isn’t much you can say when someone is suddenly taken from you. Words don’t seem to truly convey the emotions one is feeling. And when that someone is a child, well… I really have no idea what to say. We typically have memorial workouts for Hero’s, Men and Women that knowingly put their lives on the line everyday. Today was a memorial to a little girl. But this memorial was not just to the loss of a child, but a memorial to the loss of innocence. May you rest in peace Jessica.

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