Mobility:
Warm-up:
2x
10 Squat Therapy
10 Ring Rows
15 Jane Fonda Hip Complex
Strength:
5.3.1.1.1.1.1.
Front Squats
WOD:
5x
7 Renegade Man Makers (Push-up,Row, Burpee,Clean, Push-press, Lunge)
50+m Sandbag Run
10-2-12
- 03.10.12
- Amanda Hendren
