Mobility:

Warm-up:
2x
10 Squat Therapy
10 Ring Rows
15 Jane Fonda Hip Complex

Strength:
5.3.1.1.1.1.1.
Front Squats

WOD:
5x
7 Renegade Man Makers (Push-up,Row, Burpee,Clean, Push-press, Lunge)
50+m Sandbag Run