10-24-12

Welcome Cortnae to CrossFit Vantage.

mobility:

warm-up:
3x
1 min Jump Rope
10 Squat Therapy
1 min Rower
15 MB Pullovers

WOD:
3x
15 Thrusters
30 Double Unders (60 Singles)

WOD:
3x
500m Row
12 Box Jumps
350m Row
12 Box Jumps
200m Row
12 Box Jumps

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