mobility:
warm-up:
3x
1 min Jump Rope
10 Squat Therapy
1 min Rower
15 MB Pullovers
WOD:
3x
15 Thrusters
30 Double Unders (60 Singles)
WOD:
3x
500m Row
12 Box Jumps
350m Row
12 Box Jumps
200m Row
12 Box Jumps
10-24-12
- 25.10.12
- Amanda Hendren
