10-3-12

mobility:

Warm-up:
3x
snatch
oh squat
mb pull-overs

Skill:
Kipping Pull-ups

WOD:
“Josh 2.8”
Buy In: 28 box jumps
4x
7 Power Snatch
7 Pull-ups
Cash Out:28 burpees

Well Josh’s Birthday isn’t till tomorrow but since we couldn’t get him in here tomorrow, We celebrated today! Happy Birthday Josh.

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