mobility:
Warm-up:
3x
snatch
oh squat
mb pull-overs
Skill:
Kipping Pull-ups
WOD:
“Josh 2.8”
Buy In: 28 box jumps
4x
7 Power Snatch
7 Pull-ups
Cash Out:28 burpees
Well Josh’s Birthday isn’t till tomorrow but since we couldn’t get him in here tomorrow, We celebrated today! Happy Birthday Josh.