10-4-12

Mobility:

Warm-up:
4x
150m row
15 kb swings
10 step-ups
60sec plank complex

Endurance:
1x 1000m row

WOD:
7x
5 deadlifts
5 rep leg blaster
*5 squats
5 lunges/leg
5 split jumps/leg
*5 squat jumps

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