Mobility:
Warm-up:
4x
150m row
15 kb swings
10 step-ups
60sec plank complex
Endurance:
1x 1000m row
WOD:
7x
5 deadlifts
5 rep leg blaster
*5 squats
5 lunges/leg
5 split jumps/leg
*5 squat jumps
10-4-12
- 05.10.12
- Amanda Hendren
