mobility:
warm-up:
3x
200m run
10 kips
10 squat therapy
skill:
kipping pull-ups
oh squat
wod:
1000m row
5x
10 pull-ups
7 oh squats
800m run
11-1-12
- 02.11.12
- Amanda Hendren
mobility:
warm-up:
3x
200m run
10 kips
10 squat therapy
skill:
kipping pull-ups
oh squat
wod:
1000m row
5x
10 pull-ups
7 oh squats
800m run
