11-13-12

We couldn't find a Buick, so we used a barbell.

Mobility:

Warm-up
3x
60sec Jump Rope
Snatch Practice

WOD 1:
amrap 10mins
35 double unders
9 pull-ups
25 sit-ups

wod 2:
amrap 10mins
9 back squats
15 kb swings

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