mobility:
warm-up:
clean progression
10 mb pullovers
3 broad jumps
strength:
power clean + push-press
find heavy 1rep
wod:
3x
amrap 4mins
2 power clean+pushpress
4 box jumps
6 toes 2 bar
rest 2 mins
mobility:
warm-up:
clean progression
10 mb pullovers
3 broad jumps
strength:
power clean + push-press
find heavy 1rep
wod:
3x
amrap 4mins
2 power clean+pushpress
4 box jumps
6 toes 2 bar
rest 2 mins