11-20-12

"Catching" Good Technique

Mobility:
lats/low back/Glutes/Calves

Warm-up:
3x
3-7 Kips/Kipping Pull-ups/Kipping Pull-ups
Agility Drills

7x Hang Squat Clean + Lunges

WOD 1:
4x
12 Pull-ups
12 Box Jumps

16.12.8.4.
Hang Power Clean
Lunges

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