Mobility:
lats/low back/Glutes/Calves
Warm-up:
3x
3-7 Kips/Kipping Pull-ups/Kipping Pull-ups
Agility Drills
7x Hang Squat Clean + Lunges
WOD 1:
4x
12 Pull-ups
12 Box Jumps
16.12.8.4.
Hang Power Clean
Lunges
11-20-12
- 21.11.12
- Amanda Hendren
