mobility:
warm-up:
4x
6 squat therapy
1.strict pull-ups, 2.kipping pull-ups, 3.strict pull-ups, 4.kipping pull-ups
12 KB Thrusters
WOD:
5x
5 Bear Complex
9 Pull-ups
11-29-12
- 30.11.12
- Amanda Hendren
mobility:
warm-up:
4x
6 squat therapy
1.strict pull-ups, 2.kipping pull-ups, 3.strict pull-ups, 4.kipping pull-ups
12 KB Thrusters
WOD:
5x
5 Bear Complex
9 Pull-ups
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