mobility:
warm-up:
4x
6 squat therapy
1.strict pull-ups, 2.kipping pull-ups, 3.strict pull-ups, 4.kipping pull-ups
12 KB Thrusters
WOD:
5x
5 Bear Complex
9 Pull-ups
mobility:
warm-up:
4x
6 squat therapy
1.strict pull-ups, 2.kipping pull-ups, 3.strict pull-ups, 4.kipping pull-ups
12 KB Thrusters
WOD:
5x
5 Bear Complex
9 Pull-ups