mobility:
warm-up:
2x
250m row
4 Turkish Get-ups
WOD:
2x1000m row
CORE:
2-4x
8 Sand Bag Get-Up
20 Weighted Sit-ups
Plank Complex (30s/side)
11-30-12
- 01.12.12
- Amanda Hendren
mobility:
warm-up:
2x
250m row
4 Turkish Get-ups
WOD:
2x1000m row
CORE:
2-4x
8 Sand Bag Get-Up
20 Weighted Sit-ups
Plank Complex (30s/side)
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