12.10.12

Mobility:

Warm-up:
3x
10 Squat Therapy
5 Shoot Thru

WOD Prep:
8.5.2. “Squat” Clean
3x Broad Jump

Strength:
“Squat” Clean
5×1

WOD:
7x
3 “Squat” Clean + Jerk
7 Box Jumps

It’s 10:30 at night and the only thing I can think to say is, I love what I do and I’m glad I still own my Flip Video!!! I’ll get you deeper thoughts later this week.

Train Hard. Live Easy.
Cooper

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