Mobility:

Warm-up:

Skill: Muscle-Ups

wod:
3x
5x ring pull-ups
2 power cleans & jerk (85-95%)
3. box jumps (30:24)
rest 1-2mins

3x
5x ring pull-ups
2 power cleans & jerk (85-95%)
3. box jumps (30:24)
rest 1-2mins

3x
5x ring pull-ups
2 power cleans & jerk (85-95%)
3. box jumps (30/24)