mobility:
warm-up:
4x
3 pull-ups
5 squat therapy
12 mb pull-overs
150m row
WOD:
Today’s WOD involves
the Rower
Lunges
Handrelease Push-ups
and some core work.
12.24.12
- 24.12.12
- Amanda Hendren
mobility:
warm-up:
4x
3 pull-ups
5 squat therapy
12 mb pull-overs
150m row
WOD:
Today’s WOD involves
the Rower
Lunges
Handrelease Push-ups
and some core work.
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