Mobility:
Warm-up:
3x
6 split jumps
9 sandbag clean & press
Flutter kicks
wod 1
40.30.20.10.
kb swings
air squats
wod 2:
20.15.10.5.
pull-ups
burpees
This is one of those it looks easy on paper, but when you mix in the Holiday “Cheer”, It got crazy quickly.
Back to Normal Hours tomorrow, Thursday Dec. 27, 2012