12.26.12

Merry Christmas -Pukie

Mobility:

Warm-up:
3x
6 split jumps
9 sandbag clean & press
Flutter kicks

wod 1
40.30.20.10.
kb swings
air squats

wod 2:
20.15.10.5.
pull-ups
burpees

This is one of those it looks easy on paper, but when you mix in the Holiday “Cheer”, It got crazy quickly.

Back to Normal Hours tomorrow, Thursday Dec. 27, 2012

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