Mobility:
Warm-up:
3x
1 min Handstand Hold
7 False Grip Ring Rows
15 MB Pullovers
WOD:
5x
29 wallball shots
12 box Jumps
27 weighted sit-ups
Happy Birthday Olivia. Everyone “Loved” your Workout of the Day.
12.27.12
- 28.12.12
- Amanda Hendren
