12.27.12

Olivia's 5pm Birthday Crew

Mobility:

Warm-up:
3x
1 min Handstand Hold
7 False Grip Ring Rows
15 MB Pullovers

WOD:
5x
29 wallball shots
12 box Jumps
27 weighted sit-ups

Happy Birthday Olivia. Everyone “Loved” your Workout of the Day.

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!