Mobility
Warm-up:
4x
4 Lateral Hops
20 MB Pullovers
3 Strict Pull-ups
WOD:
Amrap 12
50 Double Unders or 150 singles
15 Pull-ups
20 OH Lunges (10/leg)
12.29.12
- 30.12.12
- Amanda Hendren
Mobility
Warm-up:
4x
4 Lateral Hops
20 MB Pullovers
3 Strict Pull-ups
WOD:
Amrap 12
50 Double Unders or 150 singles
15 Pull-ups
20 OH Lunges (10/leg)
