1.3.13

Mobility:

Warm-up:
3x
5 ring rows (false grip)
20 double unders
6 rolling pistols

skill:
5x
3 muscle-ups
*build up bar for Pushpress*

wod1:
amrap 9 mins
15 pushpress
30 double unders (90 singles)

wod 2:
amrap 9 mins
5 pull-ups
10 push-ups
14 alternating pistols (7/leg)

We’re starting a new club…The Muscle-Up Club. We are now and will forever be accepting new members!!!

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