Mobility:
Warm-up:
10 kips
5 Power Cleans
WOD:
“Rory’s Choice”
3x
11 Power Cleans
11 Box Jumps
“Christopher’s Wish”
5x
7 Renegade Rows
10 Toes 2 Bar
Mobility:
Warm-up:
10 kips
5 Power Cleans
WOD:
“Rory’s Choice”
3x
11 Power Cleans
11 Box Jumps
“Christopher’s Wish”
5x
7 Renegade Rows
10 Toes 2 Bar