Mobility:
Warm-up:
3x
60 secs Jump Rope
5-10 Pull-ups
WOD Prep:
Power Clean + Pushpress
8.5.2.
Strength:
Power Clean + Pushpress
5×1
WOD:
3x
50 Double Unders (100 singles)
20 Pushpresses
12.4.12
- 05.12.12
- Amanda Hendren
