Mobility:
Warm-up: 2x row 100m then do 3 hard pulls 10 walkout push-ups 20 lunges (total)
WOD: 3x Partner 1: Rower for cals Partner 2: 1x 3 Wall Climb 11 KB SDLHP 16 Step-ups
Talk with a coach about your goals, get the plan to achieve them.