Mobility:
Warm-up:
2x
row 100m then do 3 hard pulls
10 walkout push-ups
20 lunges (total)
WOD:
3x
Partner 1: Rower for cals
Partner 2:
1x
3 Wall Climb
11 KB SDLHP
16 Step-ups
12.8.12
- 11.12.12
- Amanda Hendren
Mobility:
Warm-up:
2x
row 100m then do 3 hard pulls
10 walkout push-ups
20 lunges (total)
WOD:
3x
Partner 1: Rower for cals
Partner 2:
1x
3 Wall Climb
11 KB SDLHP
16 Step-ups
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