12/22/15

WOD

PH:

2x
lat pulldowns
Hollow Rock

A:

2-3x
kip swings
rope turns
row progression

TEST: Metcon (Time)

500m row

RX: Metcon (3 Rounds for time)

3x each for time
750m Row
50 Double Unders
25 Toes 2 Bar

O1: Metcon (3 Rounds for time)

3x each for time
750m Row
25-35 Double Unders
25 Knees to Chest

O2: Metcon (3 Rounds for time)

3x each for time
500m Row
100-150 Single Unders
15-25 Sit-ups

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