12/31/15

WOD

A:

2-4x
squat variations
press + overhead hold
short run

B:movement review

Build to working weight

RX: Metcon (Time)

New Years Eve:
10.9.8.7.6.5.4.3.2.1.
Wallball Shots
Burpee Bar Hops
Power Cleans @ 55-60%
Shuttle Run w/ Plate

O2: Metcon (Time)

New Years Eve:
8.7.6.5.4.3.2.1.
Wallball Shots
Burpee Bar Hops
Power Cleans @ 55-60%
Shuttle Run w/ Plate

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