3/24/17
PreHab: Glute Activation, Core Activation, Scapular Activation
Warm-up: Coordination & Agility Drills, Bike (increase heart rate, break a sweat) Squat Variations (jumps) Press Variations (overhead holds)
Specific: Thrusters, Double Unders
WOD:
Rx: 17.5
10x
9 thrusters
35 double-unders
Option 1: 17.5
10x
9 thrusters (65/45#)
35 single-unders
Option 2: 17.5
7x
9 thrusters (45/35#)
70 single-unders