3/24/17

PreHab: Glute Activation, Core Activation, Scapular Activation

Warm-up: Coordination & Agility Drills, Bike (increase heart rate, break a sweat) Squat Variations (jumps) Press Variations (overhead holds)

Specific: Thrusters, Double Unders

WOD:

Rx: 17.5
10x
9 thrusters
35 double-unders

Option 1: 17.5
10x
9 thrusters (65/45#)
35 single-unders

Option 2: 17.5
7x
9 thrusters (45/35#)
70 single-unders