mobility:
warm-up: A:3x 10 walkout push-ups 10 overhead squat
B: 3x 3 Power Snatches 3 Broad Jumps or Squat Drops
Strength: Power Snatch 5×1
WOD: Amrap 10mins 9 power snatches 12 push-ups
Talk with a coach about your goals, get the plan to achieve them.