Happy St. Patty’s Day

Vantage Yoga March Class Schedule:
Wednesday March 23rd @ 8:00PM
Sunday March 27th @ 5:00PM
Wednesday March 30th @ 8:00PM

SHARE THE LOVE WOD!
Saturday, March 19th @ 8, 9 & 10 AM
Share your passion for CrossFit and introduce your friends and family to something new!

VANTAGE BARBELLS & BRUNCH HAPPY HOUR @ Avanti F&B-A Collective Eatery Saturday, March 26th @ 11:30 AM!
DETAILS:https://www.facebook.com/events/465548073642523/

RX: Metcon (Time)
4x
400m run
12 Renegade Rows
12 Step-ups
RX+: Metcon (Time)
4x
400m run
12 Renegade Rows
12 Weighted Step-ups
O2: Metcon (Time)
3x
400m run
8 Renegade Rows
10 Step-ups

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