Farmers Carry

UPCOMING YOGA CLASSES
Every Wednesday
Sunday, May 15th @5:00 PM

Join us this Friday Night at LuLuLemon in Cherry Creek for some Shopping and Cocktails! 6:30PM! Details on FB here:https://www.facebook.com/events/1056767477695205/

SATURDAY May 14TH @12PM BOOZE, FOOD & VOLLEYBALL
Pferdsteller Park on 4815 W. Moncrieff Pl. (cross streets 33rd Ave & Yates)
DETAILS & RSVP here: https://www.facebook.com/events/567846106726136/

Need Some Work on your Gymnastics! Really want that Muscle up! Check out the i-99 Clinic here at Vantage Saturday, May 21st: Sign up here! 

Red Rock WOD: Classes at gym are cancelled May 21st, Come join Chris and Amanda for a WOD at Red Rocks @ 8:30am instead!

PH:
2-3x
Monster Walks
Hip Bridges
Squat Therapy Variations
A:
Pause Back Squat
*build to first set

Box Jumps
Back Squat (1-1-1-1-1-1-1)
*Quality Squats
*Depth is more Important than Weight
RX: Metcon (Weight)
EMOM 5mins
2 Back Squats @ 80%
RX: Metcon (AMRAP – Reps)
AMRAP 3mins
Squat Jumps
Cool Down

MAY I HAVE ANOTHER AB CHALLENGE

4x
10 barbell roll outs
10 straight leg raises

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