Up Up and Away…

Warm-up:

Agility Drills

Kip Swings

 

Toes to Bar Progression

Box Jump Progression

 

WOD:

RX:

AMRAP 18mins

400m run

21 Toes to Bar

12 Box Jumps

 

RX+:

AMRAP 18mins

400m run

21 Toes to Bar

12 Box Jump Overs

 

Option 1:

AMRAP 18mins

400m run

17 Knees to Chest

12 Box Jumps

 

Option 2:

AMRAP 15mins

300m run

15-21 Sit-ups or Straight Leg Raises

9 Box Jumps/or Step-ups

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