PreHab:
Hip Prep
Warm-up:
kb swing
broad jump
weighted carry variations
waiters lunges
WOD:
RX:
5x
150m Farmers Carry
8 Deadlifts @65-70%
16 Weighted Step-ups
O1:
5x
50m Farmer Carry
8 Deadlifts
16 Step-ups (low box)
Pick It Up and Go
- 01.06.16
- Amanda Hendren
