PreHab: Banded Shoulder Prep, Pallof Press, Monster Walks
Warm-up: Barbell Clean Complex, Barbell Press Complex
Strength: Squat Clean and Jerk (1 rep EMOM for 10mins )
Start at 70% of your 1 rep max and build each round until you find a heavy 1 rep or a new PR.
RX: For Time
With a Partner
60 Power Clean & Jerks @ 60-65%
60 Power Clean & Jerks @ 60-65%
(30 Power Clean & Jerks per person)
O1: For Time
With a Partner
60 Power Clean & Jerk @ light weight
60 Power Clean & Jerk @ light weight
