PreHab: Banded Shoulder Prep
Warm-up: Agility Drills, KB Complex, Push-up Variations
Specific Warm-up: KB Snatch
WOD: AMRAP 20mins 400m run 30 KB/DB Snatch 15 Burpees
Option 1:AMRAP 15mins 300m run 20 DB Snatch 10 Burpees
Talk with a coach about your goals, get the plan to achieve them.