PreHab: Banded Shoulder Prep

Warm-up: Agility Drills, KB Complex, Push-up Variations

Specific Warm-up: KB Snatch

WOD: AMRAP 20mins
400m run
30 KB/DB Snatch
15 Burpees

Option 1:AMRAP 15mins
300m run
20 DB Snatch
10 Burpees