Upside Down Farming

PreHab: Banded Hip Prep, Scap Pull-ups, Scap push-up

Warm-up: Cartwheels, Rope Turns, Weighted Carry Variations

Skill: Spend 5-10mins practicing Handstand Walking or Handstand Push-ups

WOD: 

RX: 5x
10 HSPU
50 Double Unders
100ft Farmer Carry

RX+: 5x
10 Deficit HSPU (4″)
50 Double Unders
100ft Farmer Carry

Option 1: 5x
6Partial Range of Motion HSPU
25-30 Double Unders
100ft Farmer Carry
*Focus on Quality and DEPTH of HSPU.  Not Volume.

Option 2: 5x
10 DB Press
30-100 Single Unders
50ft Farmer Carry

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