mobility:

warm-up:
3x
10 ring rows
24 step-ups
200m run

wod:
30 ground to overhead (plate)
30 Split Jumps (total 15/leg)
30 Renegade Rows (push-up + row +row)
20 Ground to overhead
20 split jumps
20 renegade rows
10 ground to overhead
10 split jumps
10 renegade rows