mobility:
warm-up:
3x
60 secs jump rope
barbell complex
strength:
Back Squat
5×1
wod:
3x
amrap 3mins
Bear Complex (power clean.front squat. pushpress. back squat. pushpress.)
2.15.13.
- 16.02.13
- Amanda Hendren
mobility:
warm-up:
3x
60 secs jump rope
barbell complex
strength:
Back Squat
5×1
wod:
3x
amrap 3mins
Bear Complex (power clean.front squat. pushpress. back squat. pushpress.)
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