mobility:
warm-up:
wod:
Paleo Benchmark 2.0
1x
1000 rower
2x
50 overhead lunges (25/)
25 hand release push-up
50 sit-ups
2.16.13.
- 19.02.13
- Amanda Hendren
mobility:
warm-up:
wod:
Paleo Benchmark 2.0
1x
1000 rower
2x
50 overhead lunges (25/)
25 hand release push-up
50 sit-ups
