mobility:
warm-up:
3x
150m row
6 turkish get-ups
10 wallball shots
wod 1:
amrap 9mins
9 pull-ups
21 Thrusters
wod 2:
amrap 9 mins
10 sandbag get-ups
150m row
2.25.13.
- 26.02.13
- Amanda Hendren
mobility:
warm-up:
3x
150m row
6 turkish get-ups
10 wallball shots
wod 1:
amrap 9mins
9 pull-ups
21 Thrusters
wod 2:
amrap 9 mins
10 sandbag get-ups
150m row
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