warm-up:
A.3x
3 power snatch + overhead squat
B.3x
2x snatch
2x high jumps
strength:
snatch
5×1
wod:
“Isabel”
30 Snatch For Time
2.26.13.
- 27.02.13
- Amanda Hendren
warm-up:
A.3x
3 power snatch + overhead squat
B.3x
2x snatch
2x high jumps
strength:
snatch
5×1
wod:
“Isabel”
30 Snatch For Time
