mobility:
warm-up:
3x
20 Bulgarian Split Squats
20 Double-Unders
3-5 HSPU
Strength:
5×1
Strict Press
+
Plank Complex
amrap 8mins
50 air squats
30 double unders
20 push-ups
2.6.13.
- 07.02.13
- Amanda Hendren
mobility:
warm-up:
3x
20 Bulgarian Split Squats
20 Double-Unders
3-5 HSPU
Strength:
5×1
Strict Press
+
Plank Complex
amrap 8mins
50 air squats
30 double unders
20 push-ups
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