2 Legged Mary

PreHab: Overhead Stability, Band Pulldowns + Face Pulls

Warm-up: Row Warm-up, Squat Therapy

Specific: Pull-ups, Handstand Push-ups

WOD: 

Rx: 4x
500m row
21 air squats
12 pull-ups
9 hspu

Rx+: 4x
500m row
21 squat jumps
12 c2b pull-ups
9 hspu (6/3″)

Option 1: 4x
350m row
21 air squats
9 pull-ups
5 hspu

Option 2: 4x
500m row
15 air squats
9 jumping pull-ups or ring rows
9 DB Press

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!