5.23.13.

Allison's 5pm Birthday Crew

mobility:

warm-up:
A.
3x
5 strict pull-ups
10 kips
5 hang squat cleans + pushpress

B.
deadlift

wod:
“Allison”
32 wallball shots
8x
4 Deadlift
5 c2b Pull-ups
32 wallball shots

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