4.11.13.

Caption Contest...

mobility:

warm-up:
jump rope
clean complex (hang squat clean. power clean. jerk)

strength:
5×1 Power Clean + Jerk

wod:
Every minute on the minute for 10mins
3 power cleans
20 double unders

Alright folks, go ahead and start posting your captions for what you think was going through Robb’s head at this point.

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!