mobility:
warm-up:
7.5.3.bear complex
agility drills
jane fonda hip complex
strength:
back squat
5×1
wod:
amrap 6 mins
3 hang squat clean + lunge
10 split jumps
3.12.13.
- 13.03.13
- Amanda Hendren
mobility:
warm-up:
7.5.3.bear complex
agility drills
jane fonda hip complex
strength:
back squat
5×1
wod:
amrap 6 mins
3 hang squat clean + lunge
10 split jumps
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