3.18.13

19.03.13
Amanda Hendren

James D. — Back in the Saddle Again

mobility:

warm-up:
3x
10 ring push-ups
5.3.2. power cleans
5.3.2. thrusters

strength:
power clean +pushpress
5×1

wod:
7x
5 power cleans @ 70%
6 HSPU

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