3.19.13.

no words needed

mobility:

warm-up:
3x
50 rope turns
10 ring rows
20 bulgarian split squats

*New Style Double WOD*

wod:
3x
amrap 3 mins
15 burpees
9 pull-ups
REST 60 secs
amrap 3 mins
21 double unders
12 Overhead Lunges

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