mobility:
warm-up: 3x 50 rope turns 10 ring rows 20 bulgarian split squats
*New Style Double WOD*
wod: 3x amrap 3 mins 15 burpees 9 pull-ups REST 60 secs amrap 3 mins 21 double unders 12 Overhead Lunges
Talk with a coach about your goals, get the plan to achieve them.