PreHab; Glute Activation, Core Activation
Warm-up: squat therapy variations, push-up variations
Specific: Barbell Clean Complex, bar hop variations
Skill: Pistol Squats
WOD:
Rx: 3x
50 air squats
15 power cleans 55-60%
12 burpee bar hops
Rx+: 3x
20 pistols
15 power cleans 55-60%
12 burpee bar hops
Option 1: 3x
35 air squats
9 power cleans 55-60%
12 burpee bar hops
Option 2: 3x
25 air squats
12 hang power cleans
8 burpee bar hops