3.2.1. Draw

PreHab; Glute Activation, Core Activation

Warm-up: squat therapy variations, push-up variations

Specific: Barbell Clean Complex, bar hop variations

Skill: Pistol Squats

WOD: 

Rx: 3x
50 air squats
15 power cleans 55-60%
12 burpee bar hops

Rx+: 3x
20 pistols
15 power cleans 55-60%
12 burpee bar hops

Option 1: 3x
35 air squats
9 power cleans 55-60%
12 burpee bar hops

Option 2: 3x
25 air squats
12 hang power cleans
8 burpee bar hops

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